Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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Rutina de ejercicios(trapecios)

En la maquina Smith, con el mayor peso posible que pueda cargar la barra, realizar encogimientos con varias particularidades. Mantener el mentón pegado al pecho, colocar los pies lo más atrás posible (mucho más que la barra), mientras que el tren superior debe quedar lo más adelante posible, quedando de manera diagonal.

Realizar seis series de 20-16-12-10-8-6, aumentando el peso a medida que disminuyen de forma descendente las repeticiones entre cada serie. Ya alcanzado este trabajo progresivo en este ejercicio, alternarlo con las mismas repeticiones de forma ascendente, hasta lograr realizar de manera fija las seis series de 20 repeticiones cada una.

ejercicios trapecios photo

Photo by RIRP

 

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